transforming stress for teens
The HeartMath Solution for Staying Cool Under Pressure
A simple–to–use skill set you can count on any time is invaluable for today’s teenagers who face tremendous pressures in an uncertain and complex world. Teens are experiencing harmful, life–diminishing and draining stress at school and home, yet thousands are thriving with the widely acclaimed solutions in HeartMath’s new book, Transforming Stress for Teens.
Throughout the book teens describe in their own words how stress affected them at school and in their homes and how these techniques helped them transform it. Each chapter contains an action plan and exercises for achieving a variety of positive outcomes. Transforming Stress for Teens is research-based work that incorporates the many years of combined experience at HeartMath Institute and the Youth Learning Institute of Clemson University in South Carolina.
heart intelligence: connecting with the intuitive guidance of the heart
Heart Intelligence provides breakthrough research linking the physical heart to the spiritual (energetic) heart. This book provides simple techniques for accessing our heart’s intuitive intelligence for moment–to–moment guidance and discernment.
Heart Intelligence, 268 pages, is presented in a conversational style that inspires the reader and provides direction for living a heart-centered and balanced life through the demanding and accelerating pace of change.
Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.
The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.
The two books above, HeartMath Meditation and Better Sleep, have their links moved. You can access them through any other book link.