transforming stress for teens
The HeartMath Solution for Staying Cool Under Pressure
A simple–to–use skill set you can count on any time is invaluable for today’s teenagers who face tremendous pressures in an uncertain and complex world. Teens are experiencing harmful, life–diminishing and draining stress at school and home, yet thousands are thriving with the widely acclaimed solutions in HeartMath’s new book, Transforming Stress for Teens.
Throughout the book teens describe in their own words how stress affected them at school and in their homes and how these techniques helped them transform it. Each chapter contains an action plan and exercises for achieving a variety of positive outcomes. Transforming Stress for Teens is research-based work that incorporates the many years of combined experience at HeartMath Institute and the Youth Learning Institute of Clemson University in South Carolina.
PRICE: $16.95
A simple–to–use skill set you can count on any time is invaluable for today’s teenagers who face tremendous pressures in an uncertain and complex world. Teens are experiencing harmful, life–diminishing and draining stress at school and home, yet thousands are thriving with the widely acclaimed solutions in HeartMath’s new book, Transforming Stress for Teens.
Throughout the book teens describe in their own words how stress affected them at school and in their homes and how these techniques helped them transform it. Each chapter contains an action plan and exercises for achieving a variety of positive outcomes. Transforming Stress for Teens is research-based work that incorporates the many years of combined experience at HeartMath Institute and the Youth Learning Institute of Clemson University in South Carolina.
PRICE: $16.95
heart intelligence: connecting with the intuitive guidance of the heart
Heart Intelligence provides breakthrough research linking the physical heart to the spiritual (energetic) heart. This book provides simple techniques for accessing our heart’s intuitive intelligence for moment–to–moment guidance and discernment.
Heart Intelligence, 268 pages, is presented in a conversational style that inspires the reader and provides direction for living a heart-centered and balanced life through the demanding and accelerating pace of change.
PRICE: $14.95
Heart Intelligence, 268 pages, is presented in a conversational style that inspires the reader and provides direction for living a heart-centered and balanced life through the demanding and accelerating pace of change.
PRICE: $14.95
transforming anxiety
Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.
The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.
PRICE: $16.95
The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.
PRICE: $16.95
TRANSFORMING ANGER
ransforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation.
by Doc Childre and Deborah Rozman, Ph.D.
If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You'll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful - generating sixty times the electrical amplitude of the brain - that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.
PRICE: $16.95
by Doc Childre and Deborah Rozman, Ph.D.
If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You'll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful - generating sixty times the electrical amplitude of the brain - that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.
PRICE: $16.95
- TRANSFORMING DEPRESSION
Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed
by Doc Childre and Deborah Rozman, Ph.D.
Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist
Could your life be any crazier and more overwhelming? You're bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you'll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.
PRICE: $17.95
by Doc Childre and Deborah Rozman, Ph.D.
Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist
Could your life be any crazier and more overwhelming? You're bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you'll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.
PRICE: $17.95
- THE HEARTMATH SOLUTION
The HeartMath Solution,
by Doc Childre and Howard Martin
Many years ago, at the beginning of HeartMath’s story, we introduced The HeartMath® Solution book, which has remained a cornerstone of the HeartMath System and one of our most popular books.
The HeartMath Solution details several of HeartMath’s scientifically validated techniques to strengthen the heart and brain partnership as a way to better regulate stress and anxiety, leading to improved health and enhanced mental functioning.
In this book, the authors offer astonishing proof that the heart has its own intelligence that profoundly affects our mental and physical health. Our body’s reactions to stressful emotions often result in physical and mental imbalances. Accessing the heart’s intelligence gives us the ability to better regulate our emotions, leading to improved health and enhanced mental functioning.
PRICE: $15.95
by Doc Childre and Howard Martin
Many years ago, at the beginning of HeartMath’s story, we introduced The HeartMath® Solution book, which has remained a cornerstone of the HeartMath System and one of our most popular books.
The HeartMath Solution details several of HeartMath’s scientifically validated techniques to strengthen the heart and brain partnership as a way to better regulate stress and anxiety, leading to improved health and enhanced mental functioning.
In this book, the authors offer astonishing proof that the heart has its own intelligence that profoundly affects our mental and physical health. Our body’s reactions to stressful emotions often result in physical and mental imbalances. Accessing the heart’s intelligence gives us the ability to better regulate our emotions, leading to improved health and enhanced mental functioning.
PRICE: $15.95
- THE COLLEGE DE-STRESS HANDBOOK
- THE COLLEGE DE-STRESS HANDBOOK
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath's 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious students recognize their stressors and how to stop them in the moment.
It contains three key HeartMath techniques that guide you in recognizing your personal stressors and in learning to reduce their intensity and eventually replacing them with more positive feeling and attitudes. College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.
PRICE: $12.95
- TRANSFORMING STRESS
Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.
STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
by Doc Childre and Deborah Rozman, Ph.D.
STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
- PRICE: $17.95
BETTER SLEEP
The emWave® and Inner Balance™ Solution for Better Sleep
A hot bath. A glass of milk— if you are dealing with sleeplessness you know that these home remedies are just not enough. HeartMath's twenty years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep cycle. Thousands of individuals worldwide have experienced the benefits from using our products. Practiced regularly, the technology and accompanying techniques allow your natural hormone levels to balance out, so that you fall asleep more easily, waking more rested in the morning. Our products teach you how to reduce stress as you go, resulting in more calm and ease during the day, and deeper sleep at night.
A hot bath. A glass of milk— if you are dealing with sleeplessness you know that these home remedies are just not enough. HeartMath's twenty years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep cycle. Thousands of individuals worldwide have experienced the benefits from using our products. Practiced regularly, the technology and accompanying techniques allow your natural hormone levels to balance out, so that you fall asleep more easily, waking more rested in the morning. Our products teach you how to reduce stress as you go, resulting in more calm and ease during the day, and deeper sleep at night.
- PRICE: $9.95