Experience science-based technology and programs for taking charge of your life.
Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
Learn to access your heart’s intuition to become the best version of yourself more often.
Background
HeartMath was born out of a deep sense of caring for people and our planet. Founded in 1991 by Doc Childre, HeartMath has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.*
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.*
how heartmath works
The heart is the center of your universe and is the connection to your inner self and every entity around you through your electromagnetic field. The heart-brain communicates with the brain with every beat. Stress creates an irregular incoherent heart wave pattern, which left unchecked, over time, affects your body's chemistry, hormonal and nervous systems. Science has shown that our emotions control over 90% of our bodies' physical functions. Accumulated stress, as science realizes, leads to disease. HeartMath’s breathing tools allow us to shift from heart incoherence to coherence. Coherence is a state when your heart, mind, body and spiritual domains are in sync. Being in sync permits you to access intuition, change the body chemistry that allows you to rebuild a depleted immune system, produce cognitive brain function and creativity. Learn how to shift your emotions from negative to positive energy states in a heartbeat.
benefits of heartmath
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks
using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
*N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
*N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
Ready to learn more about heartmath?
Visit the HeartMath website for more info and get registered for the next HeartMath workshop.