HeartMath® - Global Coherence Initiative
AUTHOR: EDWARD KENT WATSON (2020)
PUBLISHED IN THE 2020 Winter EDITION OF THE INTERIOR WELLNESS MAGAZINE
Converging lines of evidence show how interconnected we are. Heartmath's Global Coherence Initiative (CGI) tests the following hypothesis. When a large group of individuals are in heart coherence, and with a shared intention, they can positively encode the earth’s geomagnetic and energetic fields. HeartMath’s objective is to motivate coherence, in as many people as possible, to “shift global consciousness from instability and discord to balance, cooperation and enduring peace.”
What evidence illustrates that human emotions and consciousness can affect the planet's electromagnetic field (EMF)? On September 11, 2001, the first plane hit Tower One of the Twin Towers in New York. Fifteen minutes later, data from two weather satellite instruments plotted an upward spike in the earth’s geomagnetic field. Collective human emotions shifted the earth’s EMF. At the same time, and using different devices, the Global Consciousness Project (GCP), produced an astounding picture. The rising spike began at 5:00 a.m. EST, which was four hours before the first plane struck at 8:45 a.m., and began to drop around 11:30 a.m. The peak of the strike crescendoed at the time of the three attacks, and the building collapses. It would appear that the occurrence of these events simultaneously may be related.
But, what could cause the four-hour discrepancy between the rise and first plane impact? HeartMath research demonstrates that our intuition is always searching ahead of us. The heart connects to a non local information field outside the realm of time and space. Intuition warns us of immediate threats or may inform us of a future event. Could it be that the GCP data measured the world’s collective non-local intuition before the plane strikes? Before the 9/11 incident, could the collective human intuition energy have travelled through our EMFs into the world's EMF?
Biological data that is carried through the earth’s EMF links and interconnects all living systems. These systems communicate through biological fields, EMFs and nonlocal pathways. Our EMF transmits our emotions, thoughts, feelings, and beliefs into the non-local field. Therefore, if the earth’s EMF affects us, then, our EMFs must alter the planet’s EMF through a feedback loop.
We have a profound responsibility to the planet. The world is in discord. Through heart coherence, we can shift direction, and HeartMath provides the tools. Let us not buy into the belief that, as individuals, there is nothing we can do. That belief affects the earth’s EMF negatively as much as our interconnected depleting emotions, thoughts and feelings change it. Collectively, we have the power to change global coherence and to raise human consciousness. We are the field!
Sources: Rollin McCraty. (2015). Science of the Heart Volume 2. Rollin McCraty, PhD; Annette Deyhle, PhD; Doc Childre. (2012). The Global Coherence Initiative: Creating a Coherent Planetary Standing Wave. Global Adv Health Med. 2012, 1(1):64-67.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
What evidence illustrates that human emotions and consciousness can affect the planet's electromagnetic field (EMF)? On September 11, 2001, the first plane hit Tower One of the Twin Towers in New York. Fifteen minutes later, data from two weather satellite instruments plotted an upward spike in the earth’s geomagnetic field. Collective human emotions shifted the earth’s EMF. At the same time, and using different devices, the Global Consciousness Project (GCP), produced an astounding picture. The rising spike began at 5:00 a.m. EST, which was four hours before the first plane struck at 8:45 a.m., and began to drop around 11:30 a.m. The peak of the strike crescendoed at the time of the three attacks, and the building collapses. It would appear that the occurrence of these events simultaneously may be related.
But, what could cause the four-hour discrepancy between the rise and first plane impact? HeartMath research demonstrates that our intuition is always searching ahead of us. The heart connects to a non local information field outside the realm of time and space. Intuition warns us of immediate threats or may inform us of a future event. Could it be that the GCP data measured the world’s collective non-local intuition before the plane strikes? Before the 9/11 incident, could the collective human intuition energy have travelled through our EMFs into the world's EMF?
Biological data that is carried through the earth’s EMF links and interconnects all living systems. These systems communicate through biological fields, EMFs and nonlocal pathways. Our EMF transmits our emotions, thoughts, feelings, and beliefs into the non-local field. Therefore, if the earth’s EMF affects us, then, our EMFs must alter the planet’s EMF through a feedback loop.
We have a profound responsibility to the planet. The world is in discord. Through heart coherence, we can shift direction, and HeartMath provides the tools. Let us not buy into the belief that, as individuals, there is nothing we can do. That belief affects the earth’s EMF negatively as much as our interconnected depleting emotions, thoughts and feelings change it. Collectively, we have the power to change global coherence and to raise human consciousness. We are the field!
Sources: Rollin McCraty. (2015). Science of the Heart Volume 2. Rollin McCraty, PhD; Annette Deyhle, PhD; Doc Childre. (2012). The Global Coherence Initiative: Creating a Coherent Planetary Standing Wave. Global Adv Health Med. 2012, 1(1):64-67.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
HEARTMATH® - The Heart’s Electromagnetic Field
AUTHOR: EDWARD KENT WATSON (2019)
PUBLISHED IN THE 2019 Fall EDITION OF THE INTERIOR WELLNESS MAGAZINE
Your heart is the center of your universe. Everything in life happens through it. It is a dynamo that generates electricity via the sinus (SA) node, the heart's natural pacemaker. The autonomic nervous system (ANS) controls the firing of the SA node and triggers the start of the cardiac cycle. The current generated creates an electromagnetic field (EMF). All living entities, including the earth, produce an EMF.
The heart’s EMF acts as a carrier wave of fixed amplitude (difference in wave peak heights and valley depressions) and frequency (number of whitecaps passing per second). Our EMF has a Sumo wrestler shape. Field lines are extensive around the chest and abdomen and fold in at the head and feet. As a carrier wave, the EMF transmits other wave forms through it. The waveform of anger has a different amplitude and frequency than the emotion of gratitude. The EMF carries our interconnected thoughts, feelings and emotional waves to our brain, to every cell, to those around us, our environment and the universe. Conversely, our EMF receives the emotional qualities emitted by others, the earth and environmental EMFs into our hearts. Visit the Red Woods in California and feel the peace transmitted through the EMF of the trees.
The heart’s EMF can be measured eight to ten feet away from the body and is 5000 times greater than the EMF generated by the brain. Furthermore, the heart's electrical field is 60 times greater in amplitude than the electricity produced by the brain. Stress creating emotions, fear, anger, frustration, etc. vibrate at higher detrimental health frequencies than calming states like love, compassion, caring, etc. which generate low-frequency constructive health-inducing regularities. The vibration of our heart rate variability (HRV), high or low, carried by our EMF, caresses every cell and affects them either negatively or positively. HRV is the beat to beat variation in time between each heartbeat.
Our emotional state, in conjunction with thoughts and feelings, governs our heart’s behaviour. The heart’s rhythms affect the two branches of the ANS, our sympathetic and parasympathetic nervous systems. The former, the flight or flight response arena, produces the stress hormone cortisol. In a stressed state, the heart rhythm appears as a jagged graph on a lousy stock market day. The parasympathetic nervous system is engaged when the heart is in a coherent state. Its wave pattern is a smooth, curved sine wave-like ripples on a tranquil pond. When in this state, we produce DHEA, the body renewing hormone, we boost our immune system, have thought clarity, exhibit creativity, among others.
Using focused breathing and thought, we change our feelings and consequently, our emotional state from the stock market to a rippling pond. We create health; the body knows how to do it when we balance the energies of thoughts, feelings and emotions. If we choose, we are in complete control of the center of our universe.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
The heart’s EMF acts as a carrier wave of fixed amplitude (difference in wave peak heights and valley depressions) and frequency (number of whitecaps passing per second). Our EMF has a Sumo wrestler shape. Field lines are extensive around the chest and abdomen and fold in at the head and feet. As a carrier wave, the EMF transmits other wave forms through it. The waveform of anger has a different amplitude and frequency than the emotion of gratitude. The EMF carries our interconnected thoughts, feelings and emotional waves to our brain, to every cell, to those around us, our environment and the universe. Conversely, our EMF receives the emotional qualities emitted by others, the earth and environmental EMFs into our hearts. Visit the Red Woods in California and feel the peace transmitted through the EMF of the trees.
The heart’s EMF can be measured eight to ten feet away from the body and is 5000 times greater than the EMF generated by the brain. Furthermore, the heart's electrical field is 60 times greater in amplitude than the electricity produced by the brain. Stress creating emotions, fear, anger, frustration, etc. vibrate at higher detrimental health frequencies than calming states like love, compassion, caring, etc. which generate low-frequency constructive health-inducing regularities. The vibration of our heart rate variability (HRV), high or low, carried by our EMF, caresses every cell and affects them either negatively or positively. HRV is the beat to beat variation in time between each heartbeat.
Our emotional state, in conjunction with thoughts and feelings, governs our heart’s behaviour. The heart’s rhythms affect the two branches of the ANS, our sympathetic and parasympathetic nervous systems. The former, the flight or flight response arena, produces the stress hormone cortisol. In a stressed state, the heart rhythm appears as a jagged graph on a lousy stock market day. The parasympathetic nervous system is engaged when the heart is in a coherent state. Its wave pattern is a smooth, curved sine wave-like ripples on a tranquil pond. When in this state, we produce DHEA, the body renewing hormone, we boost our immune system, have thought clarity, exhibit creativity, among others.
Using focused breathing and thought, we change our feelings and consequently, our emotional state from the stock market to a rippling pond. We create health; the body knows how to do it when we balance the energies of thoughts, feelings and emotions. If we choose, we are in complete control of the center of our universe.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
HeartMath® - The Science Behind Intuition
AUTHOR: Edward Kent Watson (2019)
Published in the 2019 Spring Edition of the Interior Wellness Magazine
A friend planned to cut a firewood tree and decided to fall the it between two other standing dead trees. When the chainsaw started a clear voice said, “You don’t have a hard hat.”
“I know. I’ll get one someday,” he responded.
The falling tree dropped between the two. He turned away and was driven onto his knees. The top of the falling tree, snapped off by the branch of another, landed flat on his head splitting it open.
The Institute of HeartMath®, which has developed tools that allow persons to access their intuition, postulates the body can sense and process data about future events before they happen, (Science of the Heart, 2015). Our heart beats, or pulse rate, is not constant over time. This is known as heart rate variability (HRV). Participant’s HRV’s and brain waves were monitored. At button press, a computer randomly chose a calming or disturbing image. It was displayed 6 seconds later. It remained on screen for 3 seconds. At button press, the calming and disturbing image HRV’s rates slowed for 1.2 seconds. At that moment the heart knew which image type was chosen. The calming HRV leveled then speed up. The disturbing image HRV continued to slow. Next, at 2.7 seconds the disturbing or calming image signal reached the brain; 1.5 seconds after the HRV curves diverged. The brain knew which image type was chosen 3.3 seconds before the image was displayed.
My friend decided where to drop the tree; the heart knew at 1.2 seconds; bad idea. The message reached the brain 1.5 seconds later; “You don’t have a hard hat.” The body’s perceptual mechanisms are always scanning the future within an information field that is beyond our awareness. Intuition is always active but, in a stressful world it is not often heard or is ignored if sensed.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks
“I know. I’ll get one someday,” he responded.
The falling tree dropped between the two. He turned away and was driven onto his knees. The top of the falling tree, snapped off by the branch of another, landed flat on his head splitting it open.
The Institute of HeartMath®, which has developed tools that allow persons to access their intuition, postulates the body can sense and process data about future events before they happen, (Science of the Heart, 2015). Our heart beats, or pulse rate, is not constant over time. This is known as heart rate variability (HRV). Participant’s HRV’s and brain waves were monitored. At button press, a computer randomly chose a calming or disturbing image. It was displayed 6 seconds later. It remained on screen for 3 seconds. At button press, the calming and disturbing image HRV’s rates slowed for 1.2 seconds. At that moment the heart knew which image type was chosen. The calming HRV leveled then speed up. The disturbing image HRV continued to slow. Next, at 2.7 seconds the disturbing or calming image signal reached the brain; 1.5 seconds after the HRV curves diverged. The brain knew which image type was chosen 3.3 seconds before the image was displayed.
My friend decided where to drop the tree; the heart knew at 1.2 seconds; bad idea. The message reached the brain 1.5 seconds later; “You don’t have a hard hat.” The body’s perceptual mechanisms are always scanning the future within an information field that is beyond our awareness. Intuition is always active but, in a stressful world it is not often heard or is ignored if sensed.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks
HeartMath® - Stress and Hormones
Author: Edward Kent Watson (2018)
Published in the 2018 Spring Edition of the Interior Wellness Magazine
HeartMath (Science of the Heart, 2015), research shows emotional stress affects our hormonal systems in detrimental ways. Emotions drive 90% of our physiology. Depleting (negative) emotions produce 1400 biochemical and hormonal changes that impact the stress hormone Cortisol. Cortisol can circulate through the body for twelve hours after a stress event. Renewing (positive) emotions release 1400 biochemical and hormonal changes that impact DHEA, the hormone that improves immunity, health and vitality.
The master hormone Pregnenolone produces Cortisol, and DHEA in the adrenal gland. A normal Cortisol graph shows high levels in the morning. It decreases by noon, tapers by evening, and falls to its lowest levels at night. The latter allows you to sleep. This occurs when our emotional, mental, physical, and spiritual domains are in balance. What happens under chronic stress?
In stage I, Pregnenolone produces Cortisol and levels increase. As stress continues cortisol production continues by diverting Pregnenolone into its creation and away from DHEA manufacture. DHEA levels drop. By Stage II Pregnenolone levels start to decline and Cortisol production decreases and DHEA levels drop further. In Stage III, Pregnenolone production is depleted to where it can no longer produce adequate levels of Cortisol or DHEA. All three reach low levels. Thus, depression sets in and adrenal fatigue is the order of the day. Chronic stress leads to burnout, illness and disease. What can be done to shift this energy depletion process?
Become aware of your constantly daily changing emotional states by recognizing stressful moments. Second, apply the Heart-Focused BreathingTM (HFB) technique before a stress event or the moment one happens. Be aware that most stress occurs under the radar so, apply HFB throughout the day. In doing so, you shift from depleting emotional states and cortisol creation to renewing conditions and increased DHEA production. HeartMath tools provide stress management on the fly.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks
The master hormone Pregnenolone produces Cortisol, and DHEA in the adrenal gland. A normal Cortisol graph shows high levels in the morning. It decreases by noon, tapers by evening, and falls to its lowest levels at night. The latter allows you to sleep. This occurs when our emotional, mental, physical, and spiritual domains are in balance. What happens under chronic stress?
In stage I, Pregnenolone produces Cortisol and levels increase. As stress continues cortisol production continues by diverting Pregnenolone into its creation and away from DHEA manufacture. DHEA levels drop. By Stage II Pregnenolone levels start to decline and Cortisol production decreases and DHEA levels drop further. In Stage III, Pregnenolone production is depleted to where it can no longer produce adequate levels of Cortisol or DHEA. All three reach low levels. Thus, depression sets in and adrenal fatigue is the order of the day. Chronic stress leads to burnout, illness and disease. What can be done to shift this energy depletion process?
Become aware of your constantly daily changing emotional states by recognizing stressful moments. Second, apply the Heart-Focused BreathingTM (HFB) technique before a stress event or the moment one happens. Be aware that most stress occurs under the radar so, apply HFB throughout the day. In doing so, you shift from depleting emotional states and cortisol creation to renewing conditions and increased DHEA production. HeartMath tools provide stress management on the fly.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks
HeartMath® - The Four Domains
Edward Kent Watson (2017)
Published in the 2017 Winter Edition of the Interior Wellness Magazine
The HeartMath program delivers effective skills to respond dynamically to stress and emotional challenge. Simple breathing techniques build heart resilience and coherence. These skills balance the physical, emotional, mental, and spiritual domains.
We are spiritual energetic beings living in the physical domain. The body is surrounded, outwardly like onion rings, by our emotional, mental. and spiritual domains respectively. These four energy fields intermesh and influence one another.
Feelings and emotions reside in the emotional domain. Depleting (negative) emotions rumble like thunderstorms in the emotional ring. Signals coming from the heart to the brain influence the activity and function of higher brain centers involved in perception, cognitive and emotional processing and can inhibit or facilitate the way our brain operates. Inhibiting brain function can create incoherent mental chaos. Renewing (positive) emotions permit coherent heart signals to pass through to the higher perceptual centers of the brain. This stills the chaos and we are able to think more clearly.
Thought, housed in the mental domain, is where ideas, creativity, beliefs, and perceived truths (guiding mythologies) are processed. Thought provides choice in how to live in each domain, especially the emotional. We may choose to wallow in suffering sustained by depleting energy and stress creating emotions. This creates physical illness. We can choose to live in joy in energetic health renewing emotions that allows access our true self through our spiritual domain.
The spiritual domain, the seat of our heart and soul, connects us to intuition and our higher consciousness. The four domains are balanced when we live through the heart and not the ego. The ego, if left unchecked, rolls at random around the mental ring like a loose cannon firing in all directions. This creates the emotional domain tornadoes that block the sunlight access to our spiritual domain.
Your heart is the onion center. HeartMath tools build a coherent, resilient heart, that seeks to reach your spiritual domain through stress-free physical, cannon-silenced mental and thunderstorm-clear emotional domains.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
We are spiritual energetic beings living in the physical domain. The body is surrounded, outwardly like onion rings, by our emotional, mental. and spiritual domains respectively. These four energy fields intermesh and influence one another.
Feelings and emotions reside in the emotional domain. Depleting (negative) emotions rumble like thunderstorms in the emotional ring. Signals coming from the heart to the brain influence the activity and function of higher brain centers involved in perception, cognitive and emotional processing and can inhibit or facilitate the way our brain operates. Inhibiting brain function can create incoherent mental chaos. Renewing (positive) emotions permit coherent heart signals to pass through to the higher perceptual centers of the brain. This stills the chaos and we are able to think more clearly.
Thought, housed in the mental domain, is where ideas, creativity, beliefs, and perceived truths (guiding mythologies) are processed. Thought provides choice in how to live in each domain, especially the emotional. We may choose to wallow in suffering sustained by depleting energy and stress creating emotions. This creates physical illness. We can choose to live in joy in energetic health renewing emotions that allows access our true self through our spiritual domain.
The spiritual domain, the seat of our heart and soul, connects us to intuition and our higher consciousness. The four domains are balanced when we live through the heart and not the ego. The ego, if left unchecked, rolls at random around the mental ring like a loose cannon firing in all directions. This creates the emotional domain tornadoes that block the sunlight access to our spiritual domain.
Your heart is the onion center. HeartMath tools build a coherent, resilient heart, that seeks to reach your spiritual domain through stress-free physical, cannon-silenced mental and thunderstorm-clear emotional domains.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
HeartMath® - The Resilience AdvantageTM
author: Edward Kent Watson (2015)
Published in the 2015 Winter Edition of the Interior Wellness Magazine
The instant my right ankle snapped I knew two things. I was going to be alright and everything happens for a reason. I lay back on the grass and began practicing a resilience-building skill called the Heart-Focused BreathingTM Technique. In a couple of minutes, my wife, Louise, and friends Tony, Frances and Brad would arrive to hear my simple statement: “I broke my ankle.”
“I don’t know what to do.” Louise responded with some concern.
Years of mountain rescue training surfaced: “Splint it!”
Louise’s paramedic skills took over.
“I can’t believe how calm you are,” said Tony. “How are we going to get you out of here?” she asked.
“Frances and Brad ride out and call 911,” I answered.
“Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity” (HeartMath Institute, 2014). When resilient, we have the capacity to remain calmer, think more clearly and have better control our emotions. Basically, we function in four domains of resilience -- emotional, mental, physical and spiritual. Not surprisingly, stress reduces resilience, especially in the emotional realm. This impacts the other domains of resilience. The quality of our emotions can either deplete or renew us. Think of the last time you got really angry and how you might have felt fatigued or drained several hours later. Compare that to an uplifting feeling you experienced after meeting a good friend. Emotions can dramatically affect our hormonal systems and heart rates either to our detriment or benefit. They also affect what is called our coherence, our ideal operating state, sort of like being in sync. Coherence is critical in building resilience. Coherence occurs when the “heart, mind, emotions and body are all working in sync.” Remarkably, the neurosignals that flow from the heart to the brain affect the brain centers responsible for thinking, thought regulation, reaction times, feelings and behaviors.
When we are coherent, we access our practical intuition. This permits us to recall forgotten past or subconscious learning. This allows us to make quick “intuitive” decisions, often bypassing the thinking process. We can also pick up environmental information like magnetic fields or sense information that cannot be explained. Intuitive intelligence is rapid and takes place before we are mentally aware as to what is happening. We are already moving in a positive direction to meet whatever challenge is coming towards us.
The Heart-Focused BreathingTM Technique, easy to learn, helps us shift into a more coherent state. It is the starting point for other techniques that can be employed depending on the circumstances you find yourself in.
This in-the-moment practice enabled me to intuitively direct my own rescue. My calmness radiated to the others who responded to their tasks with greater efficiency. It removed the drama of the moment and any sense of dread or alarm. It limited the pain to a tolerable level. I stayed in a state of relative calm. Over the five hours it took for search and rescue to extract me from the forest and then have the ambulance transport me to the hospital, I was able to say “thank you” to everyone who assisted me.
In our fast-paced, complex world, we need skills like these to help us successfully navigate through all the changing landscapes or circumstances we find ourselves in. To live with increased poise, dignity and clarity, it is so important that we try and build and sustain resilience on a daily basis.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
“I don’t know what to do.” Louise responded with some concern.
Years of mountain rescue training surfaced: “Splint it!”
Louise’s paramedic skills took over.
“I can’t believe how calm you are,” said Tony. “How are we going to get you out of here?” she asked.
“Frances and Brad ride out and call 911,” I answered.
“Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity” (HeartMath Institute, 2014). When resilient, we have the capacity to remain calmer, think more clearly and have better control our emotions. Basically, we function in four domains of resilience -- emotional, mental, physical and spiritual. Not surprisingly, stress reduces resilience, especially in the emotional realm. This impacts the other domains of resilience. The quality of our emotions can either deplete or renew us. Think of the last time you got really angry and how you might have felt fatigued or drained several hours later. Compare that to an uplifting feeling you experienced after meeting a good friend. Emotions can dramatically affect our hormonal systems and heart rates either to our detriment or benefit. They also affect what is called our coherence, our ideal operating state, sort of like being in sync. Coherence is critical in building resilience. Coherence occurs when the “heart, mind, emotions and body are all working in sync.” Remarkably, the neurosignals that flow from the heart to the brain affect the brain centers responsible for thinking, thought regulation, reaction times, feelings and behaviors.
When we are coherent, we access our practical intuition. This permits us to recall forgotten past or subconscious learning. This allows us to make quick “intuitive” decisions, often bypassing the thinking process. We can also pick up environmental information like magnetic fields or sense information that cannot be explained. Intuitive intelligence is rapid and takes place before we are mentally aware as to what is happening. We are already moving in a positive direction to meet whatever challenge is coming towards us.
The Heart-Focused BreathingTM Technique, easy to learn, helps us shift into a more coherent state. It is the starting point for other techniques that can be employed depending on the circumstances you find yourself in.
This in-the-moment practice enabled me to intuitively direct my own rescue. My calmness radiated to the others who responded to their tasks with greater efficiency. It removed the drama of the moment and any sense of dread or alarm. It limited the pain to a tolerable level. I stayed in a state of relative calm. Over the five hours it took for search and rescue to extract me from the forest and then have the ambulance transport me to the hospital, I was able to say “thank you” to everyone who assisted me.
In our fast-paced, complex world, we need skills like these to help us successfully navigate through all the changing landscapes or circumstances we find ourselves in. To live with increased poise, dignity and clarity, it is so important that we try and build and sustain resilience on a daily basis.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.