HeartMath Course Table Of Contents
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1. Resilience
2. The Four Domains of Resilience
3. Energy Balance
4. Depleting and Renewing Emotions
5. Energy-Draining Situations/Events Exercise
6. Intelligent Energy Self-Regulation Techniques
7. Heart-Focused Breathing® Technique
8. Energy-Renewing Situations/Events Exercise
9. Inner-Ease™ Technique
10. Steps of the Inner-Ease Technique
11. Inner-Ease Applications
12. The Physiology of Coherence and Optimal Functioning
13. The Autonomic Nervous System
14. Heart-Brain Communication
15. Depletion to Renewal
16. Depletion to Renewal Grid Worksheet
17. Quick Coherence® Technique
18. Strategies for Building and Sustaining Resilience
19. Prep, Shift and Reset, Sustain
20. Practical Intuition
21. Freeze Frame® Technique
22. Freeze Frame Worksheet
23. Relational Energetics
24. Impact of a Coherent Field Environment
25. Energetics of Communication
26. Coherent Communication™ Technique
27. Establishing A New Baseline
28. Heart Lock-In® Technique
29. Action Plan for Plugging Energy Leaks
30. Action Plan for Building Resilience Capacity
31. Bibliography